A disadvantage of non-organic foods is that you may be consuming higher levels of pesticides, antibiotics, or hormones, and your food may come from growing conditions that aren't as regulated as organic products. Organic foods aren't healthier in and of themselves in terms of nutrients. You're still getting the same benefits from conventionally grown foods as from organic foods. Organic crops may have less nitrate and more of certain vitamins, minerals and antioxidants.
Organic dairy products and meat may have more omega-3 fatty acids. Among 623,080 middle-aged women in the United Kingdom, the association between organic food consumption and cancer risk was estimated over a follow-up period of 9.3 years. There isn't enough strong evidence available to show that eating organic products provides health benefits compared to eating regular foods. Consequently, although they are generally favourable to organic products, the nutritional differences established between organic and conventional foods are small, and currently no solid conclusions can be drawn for human health from these differences.
However, current research on the role of organic food consumption in human health is scarce compared to other topics in nutritional epidemiology. Older observational studies suggest that organic foods may reduce the risk of allergies and eczema in children and infants. Therefore, consumers who regularly consume organic foods are expected to have a lower risk of suffering from these diseases compared to people who consume conventionally produced foods, as a result of dietary patterns. Discover the difference between organic foods and their traditionally grown counterparts when it comes to nutrition, safety and price.
Evidence suggests that eating organic foods may reduce the risk of allergic diseases and of overweight and obesity, but residual confusion is likely to remain, as consumers of organic foods tend to have healthier lifestyles in general. However, is it really true that organic is healthier? The idea of organic food is a great concept, but it can also put a hole in your wallet. Eating organic foods may reduce the risk of allergic diseases and of overweight and obesity, but the evidence is inconclusive due to possible residual confusion, as consumers of organic foods tend to have healthier lifestyles in general.