How does organic food benefit human health?

Organic products may have more of certain antioxidants and types of flavonoids, which have antioxidant properties. The dietary requirements of organic farm animals (livestock) typically result in higher levels of omega-3 fatty acids. While demonstrating the health benefits of eating a particular food is a complex question to answer, there is increasing evidence that there are some healthier nutritional profiles related to the consumption of several organic products. Therefore, offering organic foods and fiber products on the market gives parents the option of choosing products produced without the use of these toxins.

A study finds that organic foods are more nutritious Organic foods reduce exposure to pesticides Nutritional benefits of organic dairy Nutritional benefits of organic fruits% 26 vegetables. Meanwhile, a research article published in the journal Food Chemistry found that organic soy has a healthier nutritional profile than conventionally grown or genetically modified Roundup Ready soy. Not only does organic production help reduce public health risks, but there is increasing evidence that organically grown foods are rich in nutrients, such as vitamin C, iron, magnesium and phosphorus, and are less exposed to nitrates and pesticide residues in organically grown fruits, vegetables and cereals compared to conventionally grown products. The organic industry illustrates the positive economic impact of agriculture and organic products, and the importance of consumer choice in the market.