Organic products may have more of certain antioxidants and types of flavonoids, which have antioxidant properties. The dietary requirements of organic farm animals (livestock) typically result in higher levels of omega-3 fatty acids.
Organic foodscontain more vitamins, minerals, enzymes and micronutrients than conventionally raised foods. There is increasing evidence that documents how cultivation methods can influence the nutritional content of foods.
In addition to nutrition, the mineral and sugary structures of organic foods are tasty because crops have more time to develop and mature. It is revealed that the use of natural and environmentally friendly agricultural production techniques is the reason for the better taste of organic food products. It is commonly reported that the taste of organic vegetables and fruits is of higher quality compared to those that are conventionally grown. Organic food refers to food products that are produced, prepared and processed without the use of any chemicals.
Aspects such as biomagnification are reduced through the practice of organic agriculture, since chemical pesticides, fertilizers, herbicides and artificial growth hormones are prohibited on an organic farm. Therefore, the health benefit of eating organic foods is that they are free of GMOs, a very common component in non-organic foods. If you want the help of a nutritionist to help you create meal plans and discover the best ways to get healthy organic foods near you, contact the Western Washington Medical Group family medicine office to schedule an appointment. Fortunately, studies of this type are increasing and many recent studies conclude that organic foods may have higher levels of some nutrients and antioxidants and lower levels of nitrates and pesticides.
Specifically, people who mainly ate organic foods were more likely to prevent non-Hodgkin lymphoma and postmenopausal breast cancer compared to those who rarely or never ate organic foods. Organic farmers couldn't grow their produce fast enough to supply the retailer, so they decided to lend money to farmers to buy land and equipment to grow more organic products. The benefit of organic foods is that their production processes do not involve the use of antibiotics, growth hormones, animal by-products or vaccines. The results showed that both organic strawberries and organic kiwis had higher levels of vitamin C and greater antioxidant activity.
Organic foods are pesticide-free and that's why they're preferred for achieving better overall health. Organic foods contain no hormones or GMOs, contain fewer pesticides (if any), use fewer preservatives, and often contain a higher level of nutrients.